The deets.

Last night, I weighed myself and i was about 116 lbs. I’m 5’3 ish so that means i’m not that bad but I am not where I want to be. HENCE THE POINT of this tumblr.

My belly is kinda flat until it juts out right at the bottom! and i need to work on that.

so: BELLY

and my upper thighs, thought not big big, are a little larger,

so: THIGHS

and my butt! AHHH. it’s not bad i just really need to tone it.

so: BUTT

and as for me arms… they’re not all too bad, but toning them up wouldnt be a horrible idea.

but yeah thats pretty much it. before i leave, this morning, i’m gonna do some gut-busters….maybe.

goodmorning, world

So. yesterday and the day before were kinda a fail. BUT.. it’s okay because i am back on track now. Well, i have a meet today so I have to eat a little more than usual in order to you know…er…support my system while running real fast.

so far, i woke up at 5:30 (went to bed at like 12)

… idebated having a bagel with strawberry cream cheese but then i got a very vivid mental image of myself not being attractive. SO i had 1/2 cup of oats+3/4 cup of water= oatmeal! and some brown sugar in it because it tastes really gross when it’s plain.

And then i had a pear, and a hard boiled egg. Don’t judge me! I’m just wierd, i guess.

And during the day leading up to my meet, imma try to spread everything out over intervals of 3 hours so that i dont get too hungry or full and can preform well. I’ve brought an apple, a banana, two pieces of gluten free, 7-grain toast, a water bottle and a raisin luna bar. yum. 11- apple, toast/ 2-toast/ banana/ 5- luna bar

and i must drink throughout the day to be well-hydrated.

and then i’ll have a really nice salad when i get home.

this dosen’t sound like too bad a day, eating-wise.

livsanders:

Jessica Princess Alba.

livsanders:

Jessica Princess Alba.

(via livsanders-deactivated20111227)

Awesome for life.: Your Abs- The 411

rundanyale:

The problem is that most people equate “core” with abs only. The reality is that your core includes your lower & upper back muscles, gluteals (pelvis stabilization), obliques as well as what you consider “abs”. They only focus in on one abdominal region(the front) and completely ignore the…

fitisthenewblack:

Knee Roll Up with Stability Ball

Directions:

Roll yourself on a stability ball until you are in a sit up position. Shins on the ball and hands underneath shoulders.

Keeping hips low, bend your knees and pull them towards your chest (rolling the ball forward). Extend legs slowly to starting position.

Make it Harder – V Pike… straighten legs and pull legs into a “v” position.

(via fitisthenewblack-deactivated201)

fitisthenewblack:

Side Twist or Russian Twist with medicine ball.
Sit on floor with knees bent, feet on the ground. Lean back. Hold a  medicine ball with both hands in front of you. Twist side to side making  sure you are using your waist, not shoulders.Make it Harder – lift feet off the ground.

fitisthenewblack:

Side Twist or Russian Twist with medicine ball.

Sit on floor with knees bent, feet on the ground. Lean back. Hold a medicine ball with both hands in front of you. Twist side to side making sure you are using your waist, not shoulders.
Make it Harder – lift feet off the ground.

(via fitisthenewblack-deactivated201)

helllo, tumblr.

Ok so pretty much.. I know that i can BE one of these girls. I can have this body.

but i have to work to get it.

Plan: focus on abs, arms, thighs, hips

and running of course, duh. running=life.

i’m not going to STARVE because that isn’t how you get fit and good like this.

nopenopenope.

Tomorrow:

6:00 am: 1/2 cup of oatmeal w/ brown sugar

10:00 am (ish): Watermelon, grapefruit

probably a coffee..

1:30pm: salad: lettuce, carrots, whatever other veggies i discover in the fridge :)

(homework, 15 min run&abs, arms, booty)

5:00pm: veggie burger!

OR OR OR vegetable stir fry&toast

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side note: things i have to do: AP worksheet, TA “q’s”……pack.

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(Source: hoechlin-obrien)

(Source: jjaslene)

(Source: tinythumbelina)