Side Twist or Russian Twist with medicine ball.
Sit on floor with knees bent, feet on the ground. Lean back. Hold a medicine ball with both hands in front of you. Twist side to side making sure you are using your waist, not shoulders.
Make it Harder – lift feet off the ground.
- litttlelonghair likes this
- aslightasfeathers likes this
- lilacsummers likes this
- thinspo-ration reblogged this from fitisthenewblack
- victoriasbody reblogged this from fitisthenewblack
- skinny-tomorrow likes this
- journey-tohealthy reblogged this from fitisthenewblack and added:
- abswillshow likes this
- thinspo-ration likes this
- gnosisphoenix likes this
- the-fool-on-the-hill likes this
- fitisthenewblack posted this