be pretty.

fitisthenewblack:

Knee Roll Up with Stability Ball

Directions:

Roll yourself on a stability ball until you are in a sit up position. Shins on the ball and hands underneath shoulders.

Keeping hips low, bend your knees and pull them towards your chest (rolling the ball forward). Extend legs slowly to starting position.

Make it Harder – V Pike… straighten legs and pull legs into a “v” position.